General - What Defines Me _Training _Diet

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Introductions

Well you're here now why not introduce your fine self, have a chat, and get to know each other :-)

08-17-2010 10:08 AM

by mike

104

854

News and gossip

Like to gasbag? So do we! Sink your teeth into some juicy goss and hear the latest word on the street

03-02-2010 04:49 PM

938

The 'Defining Challenge™' is about helping you reach weight loss, muscle gain, or toning goals quickly!

10-05-2009 09:01 AM

by mike

466

You guys asked for this :-) I'll post here my commonly received questions on training, eating, and supplements

06-24-2009 12:06 PM

by mike

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